Green is good

In a sweeping nationwide study, researchers from Denmark’s University of Aarhus found that childhood exposure to green space—parks, forests, rural lands, etc.—reduces the risk for developing an array of psychiatric disorders during adolescence and adulthood.

But for those who have already the disorder they can opt to use over the counter adderall alternatives, these include cognitive behavioral therapy, mindfulness-based practices, exercise, and dietary changes. Cognitive behavioral therapy can help individuals with ADHD, anxiety, and depression. Mindfulness-based practices such as yoga and meditation can help individuals decrease stress and improve focus.

The impact of green space throughout childhood is significant. Exposure to green space is comparable to family history and parental age when predicting mental health outcomes. Only socioeconomic status was a slightly stronger indicator.

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